Which Vitamin Will Improve Your Life Expectancy the Most?

 

17 Oct 2007

 Vitamin D supplements may lower your risk of dying from any cause, according to a new European study.

Researchers from the European Institute of Oncology in Milan, Italy, and the International Agency for Research on Cancer in Lyon, France, reviewed 18 trials of more than 57,000 people.

The trials involved doses of vitamin D ranging from 300 international units (IUs) to 2,000 IUs. The average dose was 528 IUs.

After a period of six years, the data showed that people who took vitamin D supplements had a 7 percent lower risk of death compared to people who did not take the supplements.

Further, according to the nine trials that collected blood samples, people who took vitamin D supplements had a 1.4- to 5.2-fold higher level of vitamin D in their blood than those who did not.

Because vitamin D can reduce the proliferation of cells, which occurs in cancer, the researchers believe their finding could lead to new drugs to fight cancer and other illnesses.

Vitamin D also helps your body to uptake calcium for bone health.

 

The researchers recommend taking between 400 IUs and 600 IUs of vitamin D daily. Your skin can also produce its own vitamin D by getting moderate sun exposure each day.

Archives of Internal Medicine September 10, 2007;167:1730-1737

Forbes.com September 10, 2007

 

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