Feel Good – Look Good

re-published from MyWeeklyPreview, Sunshine Coast Thu, 19th Feb 2015 Words: Candice Holznagel Food faddism is taking the country by storm. Paleo, meal replacement programs, dairy-free, gluten-free and detox diets are the norm in thousands of households right around the nation. Now more than ever, there is a focus on healthy living but the question is: […]

The Truth About Saturated Fat (Part 1)

Part 1 of 3 By Mary Enig, PhD, and Sally Fallon Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats as part of a meal slow down absorption so that we […]

The Truth About Saturated Fat (Part 2)

Part 2 of 3 (Part 1 , Part 3 ) By Mary Enig, PhD, and Sally Fallon Classification Of Fatty Acids By Length Researchers classify fatty acids not only according to their degree of saturation but also by their length.Short-chain fatty acids have four to six carbon atoms. These fats are always saturated. Four-carbon butyric […]

The Truth About Saturated Fat (Part 3)

Part 3 of 3 (Part 1 , Part 2 ) By Mary Enig, PhD, and Sally Fallon The Diet Dictocrats have succeeded in convincing Americans (and Australians – comment by Frank Riegel) that butter is dangerous, when in fact it is a valued component of many traditional diets and a source of the following nutrients: […]

The Truth About Saturated Fat – References

References   Gittleman, Ann Louise, MS, Beyond Pritikin, 1980, Bantam Books, New York, NY Enig, Mary G, PhD, Trans Fatty Acids in the Food Supply: A Comprehensive Report Covering 60 Years of Research, 2nd Edition, Enig Associates, Inc, Silver Spring, MD, 1995, 4-8 Castelli, William, Arch Int Med, Jul 1992, 152:7:1371-1372 Hubert H, et al, […]

Hydrogenated Oils Should be Avoided at All Costs

by Rich Stacel(NaturalNews) All processed chemicals that are used in foods have seriously detrimental effects on human health and energy levels and have no place in the modern human diet. To highlight this, let's take hydrogenated oils and see what this substance really is and why it's so incredibly bad for you. Hydrogenated oils are […]

The Great Fat Debate – Why Virgin Coconut Oil Is Best

Originally published by Teya Skae     There is so much media hype from the mainstream media and leading health authorities, including the naturopathic community, suggesting the many ill effects of consuming Trans Fatty Acids (TFA’s) that the topic of the Great Fat Debate deserves a closer look for the sake of our heath and […]

Bacon or Bagels? Higher Fat At Breakfast May Be Healthier Than You Think

  The headline of this article hits the nail right on it's head. Yes, more fat please – BUT:  it has to be the right fat! If you would eat loads of highly processed bacon with some added margarine and other transfat containing substances then you are doing yourself more harm than good, simply because […]