The Importance of Magnesium

Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, maintaining nerve function, keeping a healthy heartbeat and sustaining […]

Silica – the “forgotten” mineral

Do you have dull, falling hair? Are your fingernails brittle and splitting? Do you have a digestive disorder? Maybe silica is the solution for you. Silica is classified as a trace mineral requiring regular intake via our diet. Foods such as rice, spinach, parsley, beetroot, raisins, carrots and tomatoes all contain silica and should be […]