Vitamin A and Pregnancy
Vitamin A – what is it and what does it do ? Vitamin A (retinol, retinal, retinoic acid) is found in apricots, carrots (through its precursor betacarotene), fish liver oils (cod, salmon, halibut), green leafy vegetables, kohlrabi, liver, mint, egg yolk. It is a fat soluble antioxidant and therefore requires fats for proper assimilation and […]