Dispel the Myths: The Real Scoop on Saturated Fat

by Elizabeth Walling   (NaturalNews) In the judicial system, it is required that any defendant must be considered innocent until proven guilty. In the world of nutrition, it seems the opposite philosophy reigns. Saturated fats have been vilified for decades. It has been declared that these fats are killing us, although adequate proof has never […]

Bacon or Bagels? Higher Fat At Breakfast May Be Healthier Than You Think

  The headline of this article hits the nail right on it's head. Yes, more fat please – BUT:  it has to be the right fat! If you would eat loads of highly processed bacon with some added margarine and other transfat containing substances then you are doing yourself more harm than good, simply because […]