Feel Good – Look Good

re-published from MyWeeklyPreview, Sunshine Coast Thu, 19th Feb 2015 Words: Candice Holznagel Food faddism is taking the country by storm. Paleo, meal replacement programs, dairy-free, gluten-free and detox diets are the norm in thousands of households right around the nation. Now more than ever, there is a focus on healthy living but the question is: […]

The Truth About Saturated Fat (Part 1)

Part 1 of 3 By Mary Enig, PhD, and Sally Fallon Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats as part of a meal slow down absorption so that we […]

The Truth About Saturated Fat (Part 2)

Part 2 of 3 (Part 1 , Part 3 ) By Mary Enig, PhD, and Sally Fallon Classification Of Fatty Acids By Length Researchers classify fatty acids not only according to their degree of saturation but also by their length.Short-chain fatty acids have four to six carbon atoms. These fats are always saturated. Four-carbon butyric […]

Consultations & Contacts

At this time I am only providing consultations in the convenience of your own home (home visits). I usually cover an area up to 40 km distance from Caloundra. Townships and suburbs include (but are not limited) to: Buderim, Beerwah, Beerburrum, Landsborough, Maleny, Mapleton, Montville, Caloundra, Maroochydore, Mooloolabah, Glasshouse, Wurtulla, Kawana. Telephone and/or Skype consulations […]

Resveratrol Explained

What is Resveratrol?       Resveratrol (trans-3,5,4′-trihydroxystilbene), belongs to a class of polyphenolic compounds called stilbenes , found largely in the skins of red grapes and root of Polygonum cuspidatum Sieb. et Zucc ( Japanese knotweed), is a component of Ko-jo-kon, an oriental medicine used to treat diseases of the blood vessels, heart and live.. Resveratrol […]

About frNT.org

Here at Frank Riegel Natural Therapies it is my aim to debunk some of the widespread confusion relating to health issues – a confusion which may affect or may already have affected your own wellbeing and health. The focus of this site is set on providing basic and easily understandable information about nutritional and lifestyle […]

The Stunning Effect of This Single Vitamin on CANCER…

By Dr. Joseph Mercola What if a cure for cancer has been right here all along? What if the very agency charged with protecting your health is the one keeping you from that cure? The Truth about Vitamin D Everyone's talking about vitamin D right now, especially since the Institute of Medicine's Food and Nutrition […]

Bacon or Bagels? Higher Fat At Breakfast May Be Healthier Than You Think

  The headline of this article hits the nail right on it's head. Yes, more fat please – BUT:  it has to be the right fat! If you would eat loads of highly processed bacon with some added margarine and other transfat containing substances then you are doing yourself more harm than good, simply because […]

Study Shows Acai Berries May Kill Cancer Cells

by Sheryl Walters, citizen journalist(NaturalNews) Acai has only recently become an internationally popular super food. Yet it has been cherished by the native people of the Amazon for hundreds of years as a healing fruit. Modern Brazilians eat the acai berry because it tastes nice and is highly nutritious. The famous Gracie Jiu-Jitsu family recommended […]

Carbohydrate Restriction May Slow Prostate Tumor Growth

ScienceDaily (May 26, 2009) — Restricting carbohydrates, regardless of weight loss, appears to slow the growth of prostate tumors, according to an animal study being published this week by researchers in the Duke Prostate Center.”Previous work here and elsewhere has shown that a diet light in carbohydrates could slow tumor growth, but the animals in […]

Vitamin A and Pregnancy

 Vitamin A – what is it and what does it do ? Vitamin A (retinol, retinal, retinoic acid) is found in apricots, carrots (through its precursor betacarotene), fish liver oils (cod, salmon, halibut), green leafy vegetables, kohlrabi, liver, mint, egg yolk. It is a fat soluble antioxidant and therefore requires fats for proper assimilation and […]

Cruciferous Vegetables Proven to Prevent Breast Cancer

by Sheryl Walters, citizen journalist (NaturalNews) Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage. These veggies have been proven to prevent all sorts of cancer, including breast cancer. The way in which the active compounds in cruciferous vegetables inhibit breast cancer […]