The Truth About Saturated Fat (Part 3)

Part 3 of 3 (Part 1 , Part 2 ) By Mary Enig, PhD, and Sally Fallon The Diet Dictocrats have succeeded in convincing Americans (and Australians – comment by Frank Riegel) that butter is dangerous, when in fact it is a valued component of many traditional diets and a source of the following nutrients: […]

Hydrogenated Oils Should be Avoided at All Costs

by Rich Stacel(NaturalNews) All processed chemicals that are used in foods have seriously detrimental effects on human health and energy levels and have no place in the modern human diet. To highlight this, let's take hydrogenated oils and see what this substance really is and why it's so incredibly bad for you. Hydrogenated oils are […]